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Finding Self, Freeing Self Through Compassionate Self-Care

A Workshop by Nellie Grose, M.D.

Life is full of joy and suffering. We suffer with anxiety, fear, depression & emotional pain but at any moment we can choose life. This is an experiential workshop for those who want to
  have more peace & joy in their lives
  free themselves from persistent emotional pain, anxiety, depression & fear
  let go of old patterns of judgment & evaluation that lead to suffering
  say "yes" to life

What others are saying about this one-day seminar:

  I found your Compassionate Self-Care Workshop to be very enlightening -- specifically, that I make no judgments of myself or others. I pay attention to my feelings and know that when I breathe easily into those feelings, I enhance my well-being. -Mike
  I wanted to let you know how helpful the self-care workshop was! It came at a time when I really needed to take care of myself, and it helped reduce my stress and helped me grieve the loss of my best friend. Speaking about my friend and what she meant to me was very healing, and I was only able to do it with the helpful tips you gave me. Thank you for all of your help; I truly appreciate you! -Jerri


Saturday, May 20, 2017
Time: Registration 8:30 am
Workshop 9:00 am - 4:30 pm
171 Fairview
Houston, TX 77006
(Rear building between Dunlavy & Waugh)


$125 (early registration by Monday, May 8, 2017); $150 thereafter
$235 for couples (early payment by Monday, May 8, 2017); $275 thereafter
$99 returning attendees from previous self-compassion workshops

Lunch: Bring your own

Registration is limited to the first 20 registrants!
Cancellation Policy: Full refund less administrative charge of $25 before
May 8, 2017. No refund after May 8, 2017.

For a complete list of seminars, click HERE.