by Eva Benoit | May 13, 2022 | Uncategorized
You spend a lot of your life asleep, and when you go to bed for the night, you want to experience restful sleep. Those with mental health struggles like depression and anxiety may struggle to calm their minds enough to drift off. When that happens, emotional and...
by admin | Jan 8, 2021 | Uncategorized
Not a day goes by without a paper about our gut microbiome, the 100 trillion bacteria that inhabit our gut and the rest of our body. Increasing research suggests that the colonies of bacteria and other microbes in our gut may play a very important role in health and...
by admin | Jan 8, 2021 | Uncategorized
In the last issue, we discussed meditation and its benefits as a health technique. We also discussed some of the concerns people have about it. What can you do if you don’t have the time to sit and meditate? Or, what do you do when you’re stressed, and...
by Miiko Rowley | Jan 7, 2021 | Uncategorized
If you’re confused, you’re not alone! These concepts are all relatively new and overlap a lot, so sometimes the lines blur, but here are the differences: Let’s start with integrative medicine because it’s more of an umbrella term. In short, it’s a complementary...
by Miiko Rowley | Jan 7, 2021 | Uncategorized
A microbiome is a community of microscopic organisms that live in and on you. These tiny creatures are trillions of bacteria, fungi, yeasts, and viruses. The microbiome we talk about most is the one in your gut, another name for your intestines. There is also a...
by admin | Jan 1, 2021 | Uncategorized
Colorectal cancer (CRC) is the second leading cause of cancer deaths in the US. It is a cancer most often found after the fifth decade of life. It can present earlier when you have a family history of familial polyps or hereditary nonpolyposis colon cancer. As such,...
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